THICC Series Volume 1

THICC Series Volume 1

This program is guarenteed to bring massive results towards size, strength, and overall definition. This program is a 6 day split, whether you are a new gym-goer, or experienced lifter, this program will challenge you each day and bring you the best results possible in the shortest amount of time.



-gym membership

-google "docs" downloaded to phone



when opening this file on your mobile device:

  1. download "docs" to phone
  2. open the program
  3. click the share button
  4. scroll over until you see "copy to docs"